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I am following the Lighter Life program - not suitable for all, but definitely has positive results for me and I like the fact that you do keep in contact with a doctor, as well as the weekly counselling.


Started 5/3/08

Below is my progress graph - pretty impressive I think you'll agree!


6/8/08 Week 22 of Abstinence - I have switched into management.... here are my 'before' and 'after' pictures:


I'd like to thank all my friends and family who have helped and supported my in this change to my life - I'll add more here as I progress.